Older and Wiser Booklet

As we grow older, life presents us with new challenges and opportunities. This leaflet provides valuable information and support to help you navigate this stage with confidence and grace, and to prepare you for the future. With age comes wisdom, and this wisdom is vital in making informed decisions about our health and well- being.
It contains information on staying physically active, eating well, and the importance of getting quality sleep, all of which contribute to good overall health. There are sections on mental health, memory problems, and staying socially connected. Managing medication and the impact of the weather are practical considerations that ensure comfort and safety.

https://healthandcarenotts.co.uk/wp-content/uploads/2021/05/OnlineOWfinal.pdf